Just what is Garcinia Cambogia, everyone seems to be asking. Garcinia Cambogia is a global or pumpkin shaped fruit with vertical sections, or lobes, which grows in Asia, India, and Africa. It is also called garcinia gummi-gutta or Malabar tamarind. Its color can vary from yellow to green to a rusty red and grows to be about the size of an orange or a little larger. Garcinia Cambogia grows in rainforest areas.
They are collected for drying and curing. Once dried they are black and the rinds prepared for extraction. Garcinia Cambogia is used in cooking various curries. The extract and rind are a popular curry condiment in India. The sour flavor is said to encourage digestion. The seeds contain 30% fat and sometimes substitute for a type of butter. In South India this fruit is used to cure fish commercially.
The active ingredient believed to aid in weight loss found in Garcinia Cambodia is hydroxycitric acid or HCA.No one is really sure how the HCA works, but there are several schools of thought. One being that HCA works by inhibiting the enzyme citrate lyase which interferes with the use of carbohydrates in the body. Others believe it increases the release or availability of serotonin in the brain, leading to appetite suppression and a feeling of well-being.
Although scientific trials have failed to show exact results it is true that it works and it is common knowledge that with a healthy diet and exercise supplements usually enhance weight loss potential.
Garcinia Cambogia may also be beneficial to those with type II diabetes. Garcinia has shown to lessen the glucose in blood sugar after meals and has shown to help keep blood sugar levels from spiking after meals. It is always advised to consult with a physician when adding supplements if medications are being used.
When buying Garcinia Cambogia buy a reputable brand because it has been found that many supplements do not contain the amount listed on the label. Some brands contain more of the dosage while some brands contain less. The recommended dosage for Garcinia Cambogia is 900 mg to 1500 mg of HCA daily not of the garcinia itself. Occasionally some experience headaches, dizziness or dry mouth. Garcinia Cambodia is available in pure Garcinia extracts, capsules, Garcinia pills, powders, and liquids.
It should be taken on an empty stomach 30 minutes to an hour before a meal.Garcinia Cambodia is an extract supplement that is reported to aid in weight loss, reduce blood sugar levels, increase endurance, and enhance the feeling of well-being. Although scientific trials have not produced exact results the majority of those who recommend it give testimony to the fact that it works even if it’s not understood exactly how it works. Therefore, those that are curious will need to try it for themselves and when they are happy with the results pass the knowledge along to their friends.